9 Plants To Keep In Your Bedroom For a Better Night’s Sleep

7. Peace Lily

Not just attractive to the eye, the peace lily enables you to filter out harmful benzene, trichloroethylene, and chemicals harmful toxins.

The moisture given off by these striking flowers can boost a room’s humidity by up to 5%. This suppresses airborne microbes which can lead to allergies, and will also help relieve those annoying dry noses and throats that keep you conscious through the evening.

8. Bamboo Palm

Also known as a Reed palm, this small plant is an effective air cleaner. Dump your chemical-laden air fresheners in favor of a few of these pretty palms and forget viral odors and harmful toxins.

Not only will you be able have fun with your home’s pure, oxygen during the day, but you’ll have a amazing night’s rest too.

Given its unique roots, the Bamboo palm will bring an exotic, warm feel to your room.

9. Jasmine

This unique plant has a soothing, relaxing effect on the mind and body. Studies have shown that it reduces stress levels, leading to a greater rest. Not only that, but the studies suggest that the positive results of such a top-notch rest increases performance and efficiency during the day.

With such beautiful light red or cream color blossoms, there seem to be no disadvantages to adding a Jasmine blossom to your boudoir!